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Mar 29, 2024
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PED 271 - Wellness and Fitness in Contemporary Society (3 cr.) Examines how current lifestyle in society influences an individual’s wellness decisions and how an individual’s wellness decisions affect changes in society. Basic knowledge of fitness, exercise, nutrition, disease, injury and their relationship to overall wellness. An overview of training and conditioning methods and general exercise program design. Individual considerations for positive health and wellness. Liberal arts Semester(s) Offered: Fall, Spring, Summer
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