THE 101 - Introduction to the Alexander Technique (1 to 2 cr.)

The Alexander Technique is a method for improved ease and freedom of movement, balance, support and coordination. Group and individual instruction in the principles and practice of the Alexander Technique. Designed to give students a practical introduction to the Technique with a view to applying it to both everyday tasks (e.g. walking, sitting, bending), back care, as well as more specialized activities within the disciplines of music, theatre and sports (e.g., playing a musical instrument, singing, theatre voice work, and running).
Liberal arts
Semester(s) Offered: Fall, Spring